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Mechanics of Manfestation

10 Natural Ways to Reduce Anxiety So That You Can Attract Your Life’s Desires

10 Natural Ways to Reduce Anxiety

In order to attract your life’s desires the majority of your thoughts, conscious and unconscious, need to be positive and focused on that desire.   If you have anxiety it can be impossible to attract your desires because you are caught up in one or more limiting beliefs.   Limiting beliefs have more of a negative impact on your life than any other factor.

Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that has the potential to move our lives forward. And in doing so we impoverish our lives.  Let’s say that since you were very young your dad said you weren’t good at baseball.  You heard that time and time again and your young mind believed it about not only baseball but all sports.   You made it through high school and college without thinking about it much or noticing that you stayed away from sports.  Otherwise you had a full high school and college experience.

Now you have started career and just realized that there is a mandatory quarterly golf tournament!  Any way you look at it you can’t see how you can participate, yet you must.

We may have beliefs about anything. Limiting beliefs are often about our selves and our self-identity. The beliefs may also be about other people and the world in general.

In any case, they can be severely limiting and create anything from a slight disturbance in your energy system to a full out, life debilitating anxiety attacks

Anxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem.

If your anxiety is severe or causes you to panic, be sure to see a health professional. However, for day-to-day anxiety, there are natural ways you can reduce anxiety by yourself.

Here are some herbs, tips, and techniques you can use to alleviate your anxiety:

1. Pick a time each day when you can meditate. Find a quiet, relaxing place and focus on your breathing while you relax. Next, immerse                    yourself in visualizing that you are living the life you desire. Meditation can relax, inspire, and motivate you.

2. Passionflower is a popular herb that has been known to help reduce anxiety. For many, passionflower is as effective as some prescription

drugs.  It also helps with insomnia since anxiety and insomnia often go hand in hand.

  1. Self-Hypnosis. Hypnosis can be a great way to relax and get in touch with your subconscious. Self-hypnosis enables you to perform techniques on yourself instead of requiring someone else’s assistance.
  2. Proper Nutrition. Sometimes you may forget about the intense connection between how you feel and what you put into your body. Simply paying attention to getting a natural, well-balanced diet can help you reduce anxiety.   If eating right is difficult for you, be sure to take a multivitamin and avoid chemicals, processed foods, and caffeine when possible.
  3.  St. John’s Wort. St. John’s Wort has been used as a supplement for centuries. It’s a natural herb that can help with both depression and             anxiety.   It’s best used for mild to moderate cases.

7. Acupuncture. Acupuncture is an ancient art that can reduce your anxiety by enabling you to feel calm and relaxed. It involves the use of thin                  needles that are used to relax your muscles.

8. Worry Time. If you feel that all you do is worry, it’s time to pick a worry time. Choose a period of the day – maybe 5 to 6 PM – where you allow                yourself to worry as much as you want. Worrying is simply not allowed or tolerated during the rest of the day.

       Every time you feel worries arise during other times of the day, tell yourself that the worries have to wait           for your worry time. You’ll soon find that  you won’t really worry all that much during your worry time!

9. Exercise. Studies have shown that regular exercise can reduce anxiety. Exercise produces serotonin (the “feel good” hormone), relieves stress,                 increases oxygen levels throughout the body, and relaxes your muscles.

10. Valerian Root. This is another natural anxiety herb. It’s an excellent choice if you also have trouble sleeping. Valerian               root can be taken as a tea  or a capsule and should be taken approximately two hours before you go to bed.

Whether you choose a natural herb, activity, or life change to reduce your anxiety, you’re making a good decision when you opt to go with a natural solution to your problem.

 

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