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Essential Oils for Effective Relaxation

Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living. Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest. Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.

Relaxation essential oils also induce a mindful state of calm that helps you forget of the day’s stressful events or what daily chores are needed for the next day.

Relaxation does not necessarily mean that you are required to sleep. Relaxation includes meditation and drawing your mind away from the stress and into a complete peaceful state. A total relaxation state soothes your whole body and reduces the tiring effects of stress and sleepless nights.

Most people have a busy and hectic life going to work, taking care of children, and finding the time to clean the home. Essential oils for relaxation can help you relax and stay calm during hard times that would otherwise cause you to lose control from high levels of stress.

They can be used at the end of the day to help you unwind and calm your nerves.

You can also use essential oils in aromatherapy within your office. Although the goal for relaxation methods is to calm and create a sense of peace, they do not make you tired. Using essential oils in the office will give you peace throughout the day and help you maintain your temper during high stress moments. Used in the office, the oils will calm your mind during the work day so that you do not feel overwhelmed by stress or deadlines.

There are several essential oils that can help you relax in your home or in the office. Essential oils such as ylang ylang, chamomile, and neroli will help you relax throughout the day without making you tired. Each have their own unique effects, but when they are used together they are a powerful aromatherapy to ultimately make you feel at peach.

Ylang Ylang

Ylang Ylang is an extremely potent essential oil that is sensual and relaxing. The balancing effects from the exotic aroma leaves your whole body and spirit feeling relaxed. It is also a romantic aroma and it is perfect for date night or cuddling up with a loved one at night.

Lavender

Lavender oil is known as one of the most calming essential oils because it has significant calming and relaxing properties when used aromatically, topically, and internally.* The calming nature of Lavender essential oil makes it useful for easing feelings of tension and can help to promote soothing, positive feelings.* Lavender oil is a popular choice for promoting an atmosphere that is conducive to a good night of sleep, as the light, floral aroma of the oil is useful for creating a calm environment. When you want to take advantage of the calming properties of Lavender oil, consider the following uses:
Take Lavender internally to reduce anxious feelings.*
Diffuse Lavender in the bedroom to relax before bed and prepare for a restful night of sleep.
Add a few drops of Lavender to a warm bath after a long, stressful day to help ease tense feelings.

Bergamont

An incredibly unique essential oil, Bergamot is known to have both calming and uplifting properties. When stress levels or tensions are high, Bergamot oil provides a wonderful way to promote a calming atmosphere, while simultaneously encouraging uplifting feelings. With its light, citrusy aroma, Bergamot oil is an extremely useful calming essential oil, especially when it comes to dispelling feelings of stress and uplifting mood. If you are ready to learn about the powerful calming properties of Bergamot oil firsthand, try a few of these application methods:
Diffuse Bergamot at your desk or in your home office to help with high levels of stress or tension.
Promote a sense of calm and harmony by applying Bergamot to the feet before bedtime.
Combine Bergamot with doTERRA Fractionated Coconut Oil for a relaxing topical massage at home.

Clarity Sage

The chemical profile of Clary Sage oil makes it one of the most relaxing, soothing, and balancing essential oils—something that people knew even long ago. In the Middle Ages, the Clary Sage plant was used for several purposes because of its soothing properties. Today, Clary Sage essential oil can be highly useful for promoting feelings of relaxation and calm. Take a look at some of the easiest ways to harness the calming properties of Clary Sage oil:

  • Combine a few drops of Clary Sage oil with water in a spray bottle and spritz over your pillow before going to bed for a restful sleep.
  • Diffuse Clary Sage at the end of a long day to help promote feelings of calmness and relaxation.
    When you need a quick and simple way to relax, apply Clary Sage oil topically to the pulse points (neck and wrists) to help create a sense of calm.

All of these oils will help you throughout your day even if used individually. Used together and they will remove the heavy emotional effects of stress and tension.

Removing the negative effects of the day can help you maintain your balance, and it is a major factor of dealing with anger management.

You will find yourself more productive, and you will have a better customer service friendly attitude. Use these essential oils in combination with other stress relieving oils and you will find your whole presence to be more positive.

Curious about how essential oils can help you with relaxation and your overall well-being?  Call us at 413-478-8291 or e-mail us at AvaniAndSuz@gmail.com.

 

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Essential Oils for Energizing Yourself

Essential oils can help you release stress and bring back important energy levels in your daily active life.

Using essential oils in aromatherapy in your home, car, office, or any other place you spend vital amounts of time can help your energy levels increase. Just a day of use from these important oil products will have you feeling more vitalized and the reduced stress will allow you to deal with the day’s pressures more calmly.

Using essential oils is an easy process. Certain aromas will help with different illnesses, disease, stress, and energy. Choosing the right oil for your aromatherapy is important to help relieve the different adverse effects on the body. Once you choose your essential oil, you can place just a few drops into a burner, a light bulb, on a heater or even on your body in light amounts to continually benefit from the powerful scents. Throughout the day, using the essential oils will activate your body and mind with positive outcomes.

Stress is a powerfully negative effect on your body and inner strength.

Aromatherapy helps eliminate the stress whereby increasing energy levels and counteracting the harmful processes of high levels of stress. Stress and energy counter each other and stress will eventually win as the day ages. Your body replenishes levels of energy after a good night’s sleep, but stress can adversely affect sleep patterns allowing stress to ultimately win the battle. This will keep you tired and agitated during the day, which is why aromatherapy with essential oils will greatly benefit a busy lifestyle. With the continual backlash of work pressure, deadlines, and home care your stress can take over your life. Essential oils will help your mind and body fight back.

Essential oils for aromatherapy in the office are especially useful.

Probably the most stressful parts of our day involve the work pressures in the office. Just a simple few drops in a burner in your office can greatly combat the stress levels that rise during a busy work day. Other office employees will even appreciate the smell of a good essential oil that rids the rest of the office of harsh smells.

Not all essential oils are strong, pungent smells that travel long distances. Some essential oils are subtle and light. Even at low levels, your body is able to smell the scents and use them for positive benefits. They can help you relax and increase energy levels even at low levels.

Looking for a natural kick of energy?

If you’re feeling tired, bored, listless, or uninspired, reach for energizing essential oils and dietary supplements. You might be surprised at the difference these natural gifts of the earth can make in your everyday life.

doTERRA Motivate brings together some of the most encouraging essential oils.

Citrus and mint essential oils contain monoterpenes, which are known for their uplifting and energizing properties. Put a drop of doTERRA Motivate on your shirt collar or on aromatherapy jewelry to take advantage of its aromatic benefits. Motivate Touch can be applied to pulse points throughout the day. Most citrus or mint oil will have similar energizing effects, so you can also try Grapefruit, Tangerine, or Spearmint. These oils are energizing, refreshing, and stimulating.

If you’re starting to lose passion and creativity in tackling the responsibilities in your daily life, try doTERRA Passion. This spicy and herbal blend helps inspire creativity and re-ignite passion. The power of this blend comes from the phenols and esthers, which give a warming and renewing effect.

You can take Mito2Max daily as a healthy, long-term alternative to caffeinated drinks for increased energy and vitality.* This dietary supplement improves mental energy and supports stamina naturally without the use of harmful stimulants.*

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Essential Oils for a Good Night’s Sleep

Having a fully restful night’s sleep is important for your body and mind.

By limiting your sleep, you can ultimately do damage to your body and cause it to lose energy rapidly.

Stress levels will also rise with improper sleep, which makes dealing with the day’s confrontations and people interactions more difficult.  Using essential oils through aromatherapy can help you maintain levels of peace, remove the day’s stress, and help you sleep soundly for the ultimate refreshing morning.

A busy worker whether you’re an employee or the business owner will have you building stress throughout the day.  Stress can seriously inhibit a good night’s sleep.  The unsettled sleep will increase chances for increased stress and can ultimately hurt your immune system making you susceptible to disease and illnesses.  Essential oils used in aromatherapy can help you relax and sleep more soundly throughout the night.  Having a good night’s sleep is analogous to recharging your body’s batteries to make it most efficient for the next day.  Poor sleeping habits can inefficiently relieve stress leaving it to damage your body and mind.

Some people feel that a quantity of sleep is important.  It isn’t the amount of sleep that you need that is important, but the amount of highly effective sleep that is most important.  Getting six to seven hours of sleep is important for your body to replenish the energy levels that it has lost from the day’s activities.  However, sleeping a quality 6 hours of sleep is highly more beneficial than sleeping a poor, restless ten hours of sleep.

Essential oils used in aromatherapy can help you fully relax to facilitate your ability to fall into a deep sleeping whereby qualifying your sleep as fully effective for your body’s energy replenishment.

You will notice the difference the next morning when you wake up and feel totally revitalized from the previous day.  Not only will you feel replenished on the outside, your mind and body will be completely healthier from a quality night’s sleep.

There are several essential oils that can help you have a good night’s sleep.  The most relaxing of all of the essential oils are Bergamot, Sage, and Sandalwood.  Although each has beneficial effects separately, combining all three has the best effect on your mind and body.

Bergamot

Bergamot is a peel from an exotic fruit that smells like the popular citrus scent you get from other fruits.  The potent citrus smell makes you feel refreshed and it calms your emotions to give you the euphoric feeling of a calm spirit.  You can also blend bergamot with other oils to produce an uplifting feeling with a relaxing state that helps you sleep better.

Clary Sage

Clary sage is a popular essential oil to relax your spirit and it helps get rid of the restlessness from stress and an overactive emotional state.  As with some other essential oils, it is distilled from the leaf of a plant that is known to relax you simply from its aromatic smell.  It brings you a feeling of well being and within twenty four hours will make you feel like you can conquer the world.

Sandalwood Agmark

The Sandalwood Agmark essential oil will soothe you so that you no longer feel as if the stress of the world is on your shoulders.  It helps you ultimately relax and keeps your emotions at bay so that you can sleep throughout the night.  The fragrance of the Sandalwood is great for the mind since it is the main factor for stressfully restless nights.

Although each of these bring a distinct benefit, they are most beneficial used together.  You can purchase the essential oils separately, but if you really want to have the most relaxing night of your life use them in combination.  The combination of the oils will guarantee you a good night’s sleep and give you the most refreshed feeling in the morning.

 

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