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1 CHAKRA MEDITATION WEEK 1 6-18-18

2 CHAKRA MEDITATION WEEK 2 7-2-18

 

3. CHAKRA MEDITATION WEEK 3 7-9-19

4 CHAKRA MEDITATION WEEK 4 7-18-18

4-2 CHAKRA MEDITATION WEEK 4-2 7-19-18

5: CHAKRA MEDITATION WEEK 5 7-23-18

5-2 CHAKRA MEDITATION WEEK 5-2 7-30-18
THIS MEDITATION STARTS WITH BRIEF MOVEMENT OF NECK IN EACH DIRECTION WITH AWARENESS AT THE THROAT CENTER AND UJJAYI BREATH. FURTHERING IN TO THREE NAMASKAR POSE. RELAXATION AND MEDITATION STARTS AROUND 3.40 MINUTE OF THE FOLLOWING AUDIO.


6- CHAKRA MEDITATION WEEK 6- 8-1-18

6-2 CHAKRA MEDITATION WEEK 6-2 8-6-18

7 CHAKRA MEDITATION WEEK 7 8-13-18

Exploring Chakras- Energy Centers

Immerse Move and Meditate Sessions

Guided Meditation on Seven Energy Centers.

Week 1. Associated Location, nerves plexus – affected body parts and color of the seven main chakras.

Week 2. Associated Location, nerves plexus -affected body parts, color and associated sense of the seven main chakras.

Week 3. Associated Location, nerves plexus -affected body parts, color, sense and Mudra of the seven main chakras.

Week 4. Associated Location, nerves plexus -affected body parts, color, sense and Mudra of the seven main chakras.

Week 5 . Associated Location, nerves plexus -affected body parts, color, sense Mudra, Sound and element of the seven main chakras.

Week 6. Associated Location, nerves plexus -affected body parts, color, sense Mudra, sound, element and setting intentions to harness the attributes of the seven main chakras.

Week 7. Associated Location, nerves plexus -affected body parts, color, sense Mudra, sound, element and setting intentions to harness the attributes of the seven main chakras.