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Exploring Chakras- Energy Centers

Immerse Move and Meditate Sessions

Guided Meditation on Seven Energy Centers.

Week 1. Associated Location, nerves plexus – affected body parts and color of the seven main chakras.

Week 2. Associated Location, nerves plexus -affected body parts, color and associated sense of the seven main chakras.

Week 3. Associated Location, nerves plexus -affected body parts, color, sense and Mudra of the seven main chakras.

Week 4. Associated Location, nerves plexus -affected body parts, color, sense and Mudra of the seven main chakras.

Week 5 . Associated Location, nerves plexus -affected body parts, color, sense Mudra, Sound and element of the seven main chakras.

Week 6. Associated Location, nerves plexus -affected body parts, color, sense Mudra, sound, element and setting intentions to harness the attributes of the seven main chakras.

Week 7. Associated Location, nerves plexus -affected body parts, color, sense Mudra, sound, element and setting intentions to harness the attributes of the seven main chakras.