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Free virtual Zoom Meetup and Meditation Classes

March through May 2020

Monday’s 1:00 PM
Tuesday’s 7:00 PM
Wednesday ‘s 1:00 PM
Saturday’s 10:15 AM

Benefits of meditation

Helps manage stress

Lowers our blood pressure

Enhances our sleep patterns

Increases our concentration

Helps us let go of our judgments

Improves your relationships

Benefits of meditation

Helps manage stress

Lowers our blood pressure

Enhances our sleep patterns

Increases our concentration

Helps us let go of our judgments

Improves your relationships