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Immerse Move and Connect,

Avani, through her unique program, Immerse Move and Connect, allows you to enjoy the present moment, helping you to relax deeply and touch base with our inner stillness. In her sessions, she integrates

Immersion

  • Into the research and practical tools for the emotional and physical well-being.
  • Understanding the science behind stress and benefits of de-stressing.
  • Knowing what are the resources available to bring wellbeing in our lives.

Gentle movements that help us connect with our physical self and stay at the present moment.

Connecting to:

  • Our inner core, our inner strength,
  • Our creativity,
  • Our goals, desires and intentions  ( yes they are different !)
  • Our gratitude and love and forgiveness,
  • Our worldly expression,
  • Our intuition and intelligence
  • Our inner power of infinite potentiality, to our inner silence.

The session/ seminar will also help one focus on soul questions of our lives: Whether we are aware or not, these key soul questions determines the well-being and the flow of our lives. Addressing them in utter calmness, helps one gain more clarity in life.

  • What are we grateful for? Connecting to  what  we already have, that which is bringing us emotional and physical well-being
  • What is that we want to let go? Making space for a fresh and new beginning.
  • What do we really want to achieve and what do we truly want? Setting intentions and goals.
  • What is our purpose? How can we help and how can we serve? Re-connecting to our true purpose.