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Immerse Move and Meditate

Reserve a spot for a weekly group session

 

IMMERSE, MOVE, and MEDITATE  are seven-week powerful guided meditation programs uniquely designed and taught by Avani to enhance your meditation practice.

Avani’s meditation session consists of Immersion into the yogic philosophy and practical tools for the enhancement of emotional, physical, and spiritual well-being. Gentle Mindful yoga Movements to bring awareness to our body and at the present moment. Gradual guided Meditation allowing you to relax and create pure silence within.

Connecting to:

  • Our inner core, our inner strength,
  • Our creativity,
  • Our goals, desires and intentions  ( yes they are different !)
  • Our gratitude and love and forgiveness,
  • Our worldly expression,
  • Our intuition and intelligence
  • Our inner power of infinite potentiality, to our inner silence.

The session/ seminar will also help one focus on soul questions of our lives: Whether we are aware or not, these key soul questions determine the well-being and the flow of our lives. Addressing them in utter calmness, helps one gain more clarity in life.

  • What are we grateful for? Connecting to  what  we already have, that which is bringing us emotional and physical well-being
  • What is that we want to let go of? Making space for a fresh and new beginning.
  • What do we really want to achieve and what do we truly want? Setting intentions and goals.
  • What is our purpose? How can we help and how can we serve? Re-connecting to our true purpose.

MEDITATION PROGRAMS:

  • Introduction to Meditation.
  • Exploring five senses through meditation.
  • Exploring Yamas and Niyamas through meditation.
  • Meditation on the universal sound Aum.
  • Awareness of the key aspects of our being.
  • Exploring Chakras -The Energy Centers.
  • Meditative awareness of your desires and intentions. Setting Intentions.

WHY DO YOU WANT TO MEDITATE?