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Life Long Learning Lecture 1 – Fight or Flight:  Response To A New World – Meditation

 

Life Long Learning Lecture 2 – Fight or Flight:  Response To A New World – Mudras and Chakras

 

Life Long Learning Lecture 3 – Acceptance As The Key To Inner Peace

 

Life Long Learning Lecture 4 – Emotional Freedom Technique:  An Easy Way To Manage Any Type Of Pain And Stress During These Challenging Times with Sue Ascioti-Plange

 

Life Long Learning Lecture 5 – Living The Yoga Lifestyle with Lea Kreamer

   We are providing the mudras that Lea demonstrated separately for easy reference

          Breathing Mudra

   

          Raised Arms Mudras

          

          Final Mudras