Life Long Learning Lecture 1 – Fight or Flight: Response To A New World – Meditation
Life Long Learning Lecture 2 – Fight or Flight: Response To A New World – Mudras and Chakras
Life Long Learning Lecture 3 – Acceptance As The Key To Inner Peace
Life Long Learning Lecture 4 – Emotional Freedom Technique: An Easy Way To Manage Any Type Of Pain And Stress During These Challenging Times with Sue Ascioti-Plange
Life Long Learning Lecture 5 – Living The Yoga Lifestyle with Lea Kreamer
We are providing the mudras that Lea demonstrated separately for easy reference
Breathing Mudra
Raised Arms Mudras
Final Mudras