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Please refer to the above slide before you start meditation.

2/18/20

Ajna Chakra Sixth Energy Center Meetup Handout. 2/18/20

Ajna Chakra Sixth Energy Center Meditation Audio online class 2/17/20

2/11/2020

Throat Chakra: Fifth energy center Handout 2/11/2020

Throat Chakra : Fifth energy center Meditation Audio 2/11/20

2/4/2020

Love and compassion Fourth Energy center Meditation Online  class 2/3/2020

Love and compassion Fourth Energy center Handout  2/4/2020

1/28/2020

Personal power and self-confidence Third Energy center Handout

Personal power and self-confidence Third Energy center Meditation Audio Online class.

1/21/20

EMOTIONAL HEALING: SECOND ENERGY CENTER: HANDOUT

EMOTIONAL HEALING: SECOND ENERGY CENTER:  MEDITATION AUDIO

1/14/2020

Physical Healing FIRST ENERGY CENTER: Handout

Please click here for online class MEDITATION AUDIO: physical healing.

Please click here for MEET UP MEDITATION AUDIO: physical healing.

1/7/2020

NEW YEAR RESOLUTIONS: Handout

Gentle movement audio to awaken energy centers

Please click here for MEET UP Meditation AUDIO : New year resolutions

Please click here for Online class Meditation AUDIO: New year resolutions

12/17/19: Setting Intentions:

Setting Intentions Handout 

Please click here for  Setting Intentions ONLINE CLASS: Meditation Audio

12/10/19 Talk and Meditation: Letting GO!

Handout: Burning Bowl Ceremony.

Please click here to LISTEN MeetUP Meditation AUDIO: Letting GO!

Online  CLASS Meditation Audio: Letting go

12/03/19 Talk and Meditation: Got to Love Laughter!

Handout: Laughter Yoga.

 MEETUP Meditation: Opening Heart Center for Love, Joy, and Laughter! X-Mas

ONLINE Class Meditation: Opening Heart Center for Love, Joy, and Laughter! X-Mas

11/27/19  11/27/19 Pleace click here for  Thanksgiving Meditation Audio

11/19/19 Talk and Meditation: Playing the Matrix  

Handout:    Reference Mike Dooley’s book Playing the Matrix

11/19/19 Meditation Audio for Playing the matrix.

11/12/19 Talk and Meditation: The Power of Affirmations

Affirmation Handouts

Affirmation meditation audio

11/5/19 Talk and Meditation: Defining Vortex.

11/5/19 Alignment Meditation audio

11/5/19  Vortex Handout

10/22/19 Talk and Meditation: Monkey Mind.

Monkey Mind Handouts

Monkey Mind Meditations.

1o/29/19 Talk and Meditation: Observation Cycle.

10/29/19 Observation MeetUp Meditation Audio

10/29/19 Observation Cycle Handout

10/15/19 Talk and Meditation: Empowered Relationship.

Please click here for the meditation audio 10/15/19

10/15/19 Handout

10/1/19 Talk and Meditation: Releasing Resistance and Meditation

9/24/19: Talk and Meditation: Raising Vibration.

Please click here for the Meetup meditation audio 9/24/19.

Please click here for the online Class meditation audio 9/25/19.

9/24/19 Handout

9/17/19: Talk and Meditation: Setting Intention.

Please click here for the meditation audio 9/17/19 Setting Intention

9/17/19 Handout

9/10/19  and 9/3/19: Talk and Meditation: Gratitude.

Please click here for the meditation Audio of 9/3/19 Enhancing Power of Gratitude through Allowing.

Please click here for the meditation audio meet up 9/10/19 power of gratitude.

Please click here for the on-9/5/19 on-line Gratitude meditation

 

Please scroll down for the past Meetup meditation audios and slide presentation.

8/27/19: Talk and Meditation: Allowing

Please click here for the meditation Audio 8/27/19 Enhancing Power of Allowing

Please click here for Allowing Handout

8/13/19 and 8/20/19 Meetup: Talk and Meditation: Enhancing the power of  Intuition.

Please click here for the handout 8/13 and 8/20 Talk.

Please click here for the meditation 8/20/19 Enhancing Power of Intuition

Please click here for the meditation 8/13/19  Enhancing Power of Intuition

Please click here for the meditation Audio accessing inner wisdom 

8/06/19 Meetup: Talk and Meditation: Setting Intentions:  

Please click here for the 8/6/19  handout.

Sue Plange Talk

Please click here for the meditation audio 8/6/19 Living with intent

7/30/19 Meetup: Identifying and removing limiting belief. Talk and Meditation

 Please click here for, Identifying and removing limiting belief handout.

Please click here for letting go of negative limiting belief: MEDITATION Audio

Please click here for Reversing the negative limiting belief to a positive one: MEDITATION Audio

 

7/22/19 Meetup:  Taming Your Gremlin:  Talk and Meditation

  7/22/19 Meditation Audio

Please click below for are the handouts from 7/22/19 Talk.

   Taming Your Gremlin Exercise

   What Might Your Gremlin Look Like?

   Finding Satisfaction in Every Moment 

7/16/19 Meetup

Please click here for the 7/16/19 slide presentation

Please click here for the 7/16/19 Meditation Audio (sense of smell and touch)

Please click here for the 7/16/19 Meditation Audio(sense of touch)

Please click here for the 7/16/19 Meditation Audio with background Music (sense of touch)

7/9/19 MeetupPlease click here for  the 7/ 9/19 slide presentation

Please click here for the 7/9/19 Meditation Audio (sense of sound)

 

7/2/19 MeetupPlease click here for the 7/2/19 slide presentation.

Please click here for the 7/2/19 healing meditation Audio

Please click here for the On-line class Physical strength meditation

6/25/19 Meetup

6/17/19 Meetup

Please click here for the 6/17/19 meetup, slide presentation (Introduction)

 

Please Join us Every Tuesday 7:00 PM to 8:00 PM at Blissful Beginnings  9365 US Hwy 19N, Suite B, Pinellas Park, FL  33782.

Please Text us  if you need help finding us

Please scroll down to enjoy the Meditation Audios and to access Handouts of  all  our Meet Ups.    

Our MEET UP  sessions will foster close connections with fellow seekers who will help support you on your journey. You’ll forge friendships that endure long after the session is over. You’ll experience:

Like-minded community

• Loving encouragement

• Lasting bonds

Thoughtful discussion

Each week Sue and Avani engage in brief talk and discussion prior to the meditation, to immerse ourselves into tips and tools from Meditation, Law of attraction and various spiritual and meditative concepts to enhance our physical, emotional and social wellbeing. 

Avani, through her unique program, Immerse, Move and Meditate. allows you to enjoy the present moment, helping you to relax and touch base with inner stillness. In her sessions, she integrates immersion of meditation tips and tools for enhancing your emotional and physical well-being. Gentle yoga movements are taught to help you to connect with your physical self to keep you at the present moment, as she gradually guides you to relax bring awareness to the concept discussed meditatively, awareness to chakras, setting intentions, and gradually leading you to the stillness of meditation. 

At the end of the session, you will feel relaxed and rejuvenated.   Testimonials

There will be no intense physical exercises or posture, and no special clothing is required.

 About: Sue and Avani.