loader image

WELCOME TO THE MEDITATION LIBRARY.

Following are the audio recordings of Live sessions of Guided meditation,  If you have not attended my classes, in order to take full advantage of these recordings please register to join a for a  first free live on-line group session with me.

ENTIRE MEDITATION SESSION CONSISTS OF:

1: Initial Standing  or Sitting Mountain Pose.

2: Mindful gentle Yoga Movements

3  Relaxation

4 Meditation

5 End Massage.

If this is your first time joining my meditation class then before you sit through an entire meditation class, Please follow each of the  above outlined short sessions first, from the meditation audios below.

1: INITIAL SITTING MOUNTAIN POSE

1:  INITIAL STANDING MOUNTAIN POSE

2: MINDFUL YOGA MOVEMENTS (class 1)

2: Mindful Yoga Movements (class2)

3: RELAXATION (class1)

3: RELAXATION (class2)


4: MEDITATION: (class 1)

4: Meditation (class2)

5:ENDING MEDITATION WITH MASSAGE